Monica at Balance Wellbeing offers counselling for stress management on the Sunshine Coast. Based in Caloundra.
 

About Monica

I am an Accredited Mental Health Social Worker. I am a people person but also an introvert. I love people, love close relationships but also love my own company and my space.  I believe that people are a result of their circumstances and that we are all on this earth on a pre-determined journey to learn the lessons we need in this lifetime. 

After many years of searching I know that my experiences to this point, have had a point.  I have experienced first-hand the results of pro-longed stress, of neglecting my own needs and always putting others first.  I have experienced the hardship of working in an unhealthy work environment, feeling trapped with nowhere else to go.  I have experienced being the parent with sole responsibility of raising young children, despite having the other parent flying in and out of our lives. 

I have managed a team of dedicated and passionate individuals who threw their hearts and souls into helping those in need; and I have despaired as I watched many crumble as a result of neglecting their own needs.  I have seen circumstances that have led people to develop serious physical illnesses and I have seen remarkable recoveries by just changing attitudes and deciding to heal. I have witnessed amazing strength when walking alongside clients who have experienced loss and I have known others unable to recover from their trauma.  All these experiences have shaped me and moulded me into the person I am today.  I am grateful for everything that has happened because it allows me to be the person I am today and to share the knowledge I have to help others — which is my purpose.

I am the mother of 3 wonderful young men.  I love nature, the ocean, exercise, meditation and people.

 

Through Balance Wellbeing I offer you the chance to slow down and to engage with someone who really cares about you and your circumstances. 


I will listen to you, I will ask appropriate questions, I will challenge you gently to grow and develop, and I will support you as you do so.   


I will help you move out of ‘survival’ mode and into a space where you can fully feel and appreciate all that is good in your life. 


I will show you ways to care for you, while still participating in all that is your life. I would be honoured to walk beside you through the next stage of your journey.

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Contact me today to have a chat about your needs